Tag: Ayurveda lifestyle
Understanding the Golden Rule of Ayurveda: Balance, Health, and Everyday Practice
Learn the golden rule of Ayurveda-balance the three doshas and nurture Ojas. Get clear definitions, daily practices, diet tips, and a quick checklist for lasting health.
Understanding the 80/20 Rule in Ayurveda for Better Health and Balance
Explore how the 80/20 rule in Ayurveda can transform your health. Learn clear tips for daily habits, mindful eating, and restoring harmony using ancient principles.