Tag: 40-30-30 rule
Understanding the 40-30-30 Rule for Effective Weight Loss
The 40-30-30 rule is a nutritional guide designed to help with weight loss by balancing macronutrients: carbohydrates, proteins, and fats. This approach can be a game-changer for anyone struggling with dieting pitfalls. By following this strategy, your body might feel more energized, and hunger pangs may reduce. The trick is to understand how this balance impacts metabolism and satiety levels.