Ayurveda and Modern Health in June 2025: What You Need to Know

When you think of Ayurveda, a 5,000-year-old Indian system of holistic health focused on balance between body, mind, and spirit. Also known as the science of life, it’s not just about herbs and oils—it’s a daily practice that shapes how people eat, move, and heal. This June, AyurvedicCare India dug into how Ayurveda fits into modern life, from what to wear during a massage to how the 80/20 rule can fix your eating habits.

But this wasn’t just about ancient traditions. The posts this month showed a clear link between traditional wisdom and today’s biggest health challenges. For example, IVF, a medical process where an egg is fertilized outside the body and implanted into the uterus. Also known as in vitro fertilization, it’s become a lifeline for many families—but insurance rarely covers it. We broke down exactly which plans help, which states require coverage, and what to say to your insurer so you don’t get blindsided by costs. And if you’re wondering who counts as the real mother when a donor egg is used, we tackled that emotional and scientific question head-on, separating DNA from the act of carrying and raising a child.

Meanwhile, mental health therapy, structured treatment for emotional and psychological struggles, including CBT, talk therapy, and trauma-focused approaches. Also known as psychotherapy, it’s not one-size-fits-all. We cut through the hype and asked: what therapy actually works for anxiety, depression, or trauma? Spoiler: it’s not always CBT. Some people need movement, others need community, and some need to face their past in ways doctors don’t always explain. And when it comes to physical health, we didn’t shy away from hard truths. From the deadliest heart surgery, procedures with historically high mortality rates that pushed medical boundaries. Also known as open heart operations, they once felt like a death sentence—until surgeons learned to fight back with better tools and techniques. to why knee replacement, a surgical procedure to replace damaged knee joints with artificial components. Also known as total knee arthroplasty, it’s not just about pain relief—it’s about learning how to walk again without relying on painkillers or fear. We shared what doctors leave out: the real recovery timeline, the hidden risks, and the daily grind no one talks about.

And if you’re thinking about traveling for care, you’re not alone. medical tourism, the practice of traveling across borders to receive medical treatment, often for lower cost or faster access. Also known as health travel, it’s booming—not just for hip replacements, but for fertility treatments, dental work, and even mental health retreats. We showed you where it makes sense, where it’s risky, and how to avoid scams. Meanwhile, the king of herbs, holy basil (tulsi), a plant revered in Ayurveda for its stress-reducing, immune-boosting, and anti-inflammatory properties. Also known as tulsi, it’s not magic—it’s science-backed, and we showed you how to use it every day, even if you’re not living in a temple.

There’s no single path to health. Sometimes it’s a massage in silence. Sometimes it’s a hospital room. Sometimes it’s a daily cup of tulsi tea. This June, we brought you the full picture: the quiet wisdom of Ayurveda, the cold facts of modern medicine, and everything in between. What you’ll find below aren’t just articles—they’re real tools for making smarter, calmer, more informed choices about your body, your care, and your life.