How Ayurveda Recommends We Sleep
Ayurveda, the ancient Indian health practice, provides unique insights into the science of sleep. It suggests that the time we sleep, the position we choose, and even what we do before bed can significantly impact our health. Understanding the doshas—Vata, Pitta, and Kapha—plays a crucial role in tailoring sleep habits. This article explores practical tips and intriguing facts about how to sleep according to Ayurveda for improved well-being.